top of page
Green Vegetables

MY TRAINING

Discover the science-backed strategies I bring to the table, helping you achieve your unique health goals. 

Over the past 15 years I have studied a wide variety of disciplines within the health and wellbeing space. I graduated from the Institute for Integrative Nutrition in 2018 where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, Gluten-Free, Paleo, Raw, Vegan, Macrobiotics, and everything in between. Most recently I completed further training at Precision Nutrition, a leader in the health coaching education space & known for their rigor in science-backed approaches.

 

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.

Some of my qualifications:
  • Integrative Nutrition Health Coach (INHC)
  • PN Level 1 Nutrition Coach
  • Reiki Master/Teacher level
Precision Nutrition logo
Institute of Integrative Nutrition logo
Concord Institute logo

I have studied with the world's top health and wellness experts including:

  • Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition

  • Deepak Chopra, MD leader in the field of mind-body medicine

  • David Katz, MD, MPH, director of Yale University’s Prevention Research Center

  • Walter Willett, MD, DrPH, chair of nutrition at Harvard Universit

  • Andrew Weil, MD, director of the Arizona Center for Integrative Medicine

  • Mark Bittman, food writer for The New York Times and bestselling author

  • Gabrielle Bernstein, bestselling author and life coach

  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine

  • Mark Hyman, MD, founder of The UltraWellness Center

  • Geneen Roth, bestselling author and expert on emotional eating

  • David Wolfe, raw food leader and nutrition expert

  • Marion Nestle, PhD, MPH, professor at New York University’s

  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing

bottom of page