Nutritious Spiced Carrot & Leek Soup

Indulge in a Spiced Carrot and Leek Soup, a blend rich in health benefits. Carrots provide beta-carotene for eye health and immunity, while leeks offer vitamins A, C, and K. The added spices, like ginger, bring anti-inflammatory properties and digestive comfort.

Discover a comforting and nutritious spiced carrot and leek soup recipe. Warm up your winter evenings with this easy homemade vegetable soup that's both healthy and delicious.

Dive into a bowl of warmth and wellness with our nutritious Spiced Carrot and Leek Soup! This vibrant concoction isn't just a feast for the eyes; it's a powerhouse of health benefits. Carrots, packed with beta-carotene, support eye health and boost your immune system, while leeks, with their subtle sweetness, are a fantastic source of vitamins A, C, and K. Plus, the spices in this soup not only add an irresistible depth of flavor but also bring their own set of perks. For instance, ginger is known for its anti-inflammatory properties and the ability to soothe digestive discomfort. So, not only is this soup a delicious comfort food, it's also like a hug for your health!

Ingredients

• 500 gr. peeled and diced carrots 

• 1 white of leek, sliced. 

• 1 carrot cut in regular dice (separately) 

• Vegetable stock 

• 1 chopped onion 

• 1 tablespoon sliced ginger and/or garlic 

• 1 cup oat milk 

• 1 tablespoon olive oil 

• Freshly ground black pepper if desired 

• fresh, chopped coriander to garnish (or other fresh herb: parsley, tarragon etc). 

• 2 teaspoons of Chinese 5 Spice or a ground cumin/coriander/fennel seeds (optional) 

• Orange rind (optional) 

• Salt and pepper

Directions

1. Cut all the vegetables in regular pieces 

2. Place olive oil in a pan and place on the heat. When the oil is warm, add successively the garlic, ginger (if using), onions, leeks, carrots adding a few pinches of salt as you add the vegetables, stir. Add spices. Stir well. Cook gently, for 10 minutes or until the vegetables are softening and render their water. 

3. Add the vegetable broth to cover the vegetables in the pot, bring to a simmer. Once the vegetables are soft, add more stock and bring to another simmer, add the orange rind if using and blend the soup.

4. Add the oat milk, a little more olive oil if you desire more richness and pepper. Adjust the seasoning. Garnish with fresh herbs.