PRICING & PROGRAMS

Together, we'll unlock your full wellness potential. I'll guide & support you, and customise a plan that fits your unique journey to a healthier, happier you

Start your journey today

To get started book a FREE Discovery Session, a pivotal first step towards understanding how health coaching can transform your life. This 30-minute phone chat is your opportunity to delve into the world of health coaching, ask any questions you may have, and gain clarity on how this personalised approach can benefit you

Free 30 minute discovery session
Online or In-person
More info
30 min

Or choose a program that suits...

I have three Coaching programs available depending on 'where you are at on your journey'.
Many client see tremendous shifts and changes in as little as 6-8 weeks.

Though single sessions can be extremely beneficial, and progress can be made, in truth clients see better results engaged in a wellness program. So I recommend starting with a 4-session, 1 month option which lays the foundations for vibrant health through a program focused on 4 cornerstones of holistic health - mind, body, heart, soul. Read more about my approach here.

Programs are essentially a more cost-effective way of investing in your health; compared to purchasing individual sessions. They're multi-session 'packages' where we can spend the right time deep-diving into health & well-being to create an even more vibrant you.

4-Session Coaching Program
240£
Short & Sweet - 1 Month Journey
Valid for one month
8-Session Coaching Program
470£
Powerful & Potent - 3 Month Journey
Valid for 3 months
12-Session Coaching Program
715£
Transformational - 6 Month Journey
Valid for 6 months

Individual Sessions

1:1 Health & Wellbeing Coaching Session
Online or In-person
More info
1 hr 30 min
70 British pounds

I often work in the following areas...

I understand that wellness is not a one-size-fits-all journey. That's why my services are as unique as you are. These are some very common health and wellness areas that I work on with my clients. It's not an exhaustive list, so get in touch if something else is niggling you!

My "Weight Loss" service offers a straightforward three-step approach: Assess, Adapt, Achieve. By assessing your unique body and lifestyle, I adapt a personalised plan, combining various strategies to hit your goals. Finally, I'll guide you towards achieving lasting weight loss focusing on sustainable habits, education and effective strategies, not just the scale. It's about embracing a healthier, more confident you.

Weight Loss

My "Total Body Reset" is a transformative four-step journey: Remove, Cleanse, Replace, Sustain. It begins by eliminating toxins and bad eating habits, followed by a cleansing process to purify your body. We then nourish you with high-quality nutrition for rebuilding, and finally, teach you to sustain these healthy habits for lasting vitality. This program is your path to a rejuvenated, healthier you.

Total Body Reset

My "Lifestyle Fix" service embraces a comprehensive four-stage method: Evaluate, Plan, Implement, Sustain. I start by evaluating your current lifestyle, then develop a personalized plan that aligns with your goals and routines. Next, I assist in implementing these changes, ensuring they fit seamlessly into your life. Finally, I focus on sustaining these improvements, leading to a balanced, fulfilling lifestyle.

Lifestyle Fix

Benefits & Outcomes

My "Food Sensitivities" service follows a detailed three-step approach: Identify, Adapt, Thrive. Initially, I work to identify specific foods that may be causing discomfort or health issues. Then, I adapt your diet to eliminate these triggers while ensuring nutritional balance. Finally, I guide you to thrive with a diet tailored to your body's unique needs, leading to improved health and well-being.

Food Sensitivities

My "Rest & Recovery" program focuses on a holistic three-phase approach: Analyse, Balance, Restore. I begin by analysing your lifestyle and stress levels, understanding how they impact hormones like cortisol. I tailor a plan to balance your body’s natural recovery processes. Finally, I guide you to restore and optimize your overall well-being, ensuring restful sleep and effective stress management for a rejuvenated you.

Rest & Recovery

My "Mindfulness & Soul" work focuses on cultivating a deep sense of inner calm and spiritual connection. Through a variety of mindful practices, I guide you to explore and enhance your self-awareness, emotional balance, and spiritual well-being. This service is about creating a space where you can connect with your inner self, embracing tranquility and a profound sense of purpose in your life.

Mindfulness & Soul Work

What’s Included

1.5-hour coaching sessions face-to-face, online or via phone

Recommended recipes and natural food therapies

Personal meal planner with menus designed for your individual needs

Recommended lifestyle adjustments to build a lifetime of wellness

Ongoing motivational and emotional coaching

Education & inspiration - recommended reading, films & resources

More About Me

WELLNESS WISDOM

HOLISTIC WELLNESS COACHING

PRICING & PROGRAMS

Start your journey today

Free 30 minute discovery session

Or choose a program that suits...

4-Session Coaching Program

8-Session Coaching Program

12-Session Coaching Program

Individual Sessions

1:1 Health & Wellbeing Coaching Session

I often work in the following areas...

I understand that wellness is not a one-size-fits-all journey. That's why my services are as unique as you are. These are some very common health and wellness areas that I work on with my clients. It's not an exhaustive list, so get in touch if something else is niggling you!

What’s Included