WORK WITH ME
Together, we'll unlock your full wellness potential. I'll guide & support you, and customise a plan that fits your unique journey to a healthier, happier you
A Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
What’s interesting is that if I ask any of my clients about ways to improve their health they all seem to know exactly what to do. The inconvenient fact is making your health a priority is easier said than done.
As your Health Coach, I will listen carefully and I’ll help you navigate the world of contradictory nutrition information and health advice, and help keep you on track towards better health and vitality. Good health isn’t a mystery, it’s a your natural state and birthright! If you're looking for help & support on your wellness journey, you've found it!
Any of these sound familiar?
-
Tired of one-size-fits-all approaches to dieting?
-
Drained from toxic relationships?
-
Overwhelmed by stress at work?
-
Fed up with those nagging cravings?
-
Feel tired and drained all the time?
-
Having issues sleeping?
-
Want to feel great in your body?
-
Ready to accomplish your goals in a way that’s empowering and exciting?
Good to Know
Diet-related and body-related challenges come up A LOT with my clients, not surprising given the dysfunctional state of many of our systems - food, health & social, financial, environmental, etc. And so I almost always start with diet & nutrition. It is absolutely foundational. You can’t grow strong health in weak soil. For many clients this is their core focus; where they want to achieve key results. Others use a newly acquired health & vibrancy as a spring board to deeper inquiry. But without that base, without health & aliveness & vibrancy, it’s very difficult to hold the focus required to expand to the vast heights of consciousness and 'being', available to us all.
What’s Included
1.5-hour coaching sessions face-to-face, online or via phone
Recommended recipes and natural food therapies
A personal eating plan with menus designed for your individual needs
Recommended lifestyle adjustments to build a lifetime of wellness
Ongoing motivational and emotional coaching
Education & inspiration - recommended reading, films & resources